Hey there! I’m so glad you’re here. If you’ve clicked on this, chances are you’re feeling a little... well, a lot right now. Maybe your heart has been racing a bit faster than usual, or you’ve spent the last three nights staring at the ceiling, replaying a conversation you had back in 2014. We’ve all been there. In our fast-paced world, "busy" is often seen as a badge of honor, and "stressed" is just the default setting for most of us. But sometimes, that "stressed" feeling

Happy Women’s History Month, friends! 🌸 Every March, we take a moment to look back at the incredible women who paved the way for us, the activists, the scientists, the artists, and the rule-breakers. At Sunflower Counseling Center, we love a good celebration of resilience. But while we’re busy honoring the history-makers in the textbooks, I want to take a second to talk about the history-makers sitting right in front of me. I’m talking about you. The woman who is currently b

If you’ve spent any time on social media lately or caught the morning news, you might have heard a new term popping up in conversations about mental health: Prolonged Grief Disorder . It sounds a bit clinical, doesn't it? Like something out of a textbook rather than something that touches our actual lives. But the truth is, grief is one of the most human experiences we will ever go through. Here at Sunflower Counseling Center, we see it every day. We see the way it changes pe

Let's be real for a second: therapy can be expensive. Like, really expensive. You know you need support. Maybe you're dealing with anxiety that keeps you up at night, or you're navigating a tough relationship situation, or you're just feeling overwhelmed by life in general. You've heard that therapy can help, but when you look up the cost of sessions, your heart sinks. $150 per session? $200? That's not exactly pocket change, especially when you're already juggling rent, groc